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Navigating the energy debate: Challenges and solutions | Martin Wood, Adrian La Porta and John Dyson

2025-10-08 21:00:46

“Sugary drinks are high in added sugars, which lead to rapid spikes in blood glucose levels,” he says.

3 Fun Burger Facts That Will Surprise You, According to a Burger Scholar.Make sure you have enough fat in your burger blend.

Navigating the energy debate: Challenges and solutions | Martin Wood, Adrian La Porta and John Dyson

Whether you're making a standard.burger or getting fancy with chicken,., fish, or vegetables, the single best thing you can do to elevate your burger game is ensure you have enough fat in the mix.

Navigating the energy debate: Challenges and solutions | Martin Wood, Adrian La Porta and John Dyson

The high-heat cooking needs fat to melt into your burger, or else you'll end up with dry, rubbery, bland burgers every time.Your basic ratio should always include 20% fat.

Navigating the energy debate: Challenges and solutions | Martin Wood, Adrian La Porta and John Dyson

And yes, even if you intend to serve your burger covered in gooey cheese and slathered with mayo, exterior fat cannot save the texture of a burger with too little fat within.

If you're using ground beef, you can buy 80/20 at the store.They also reduce the overall level of alcohol absorption by allowing for more alcohol metabolization by the enzymes in your stomach lining (rather than your small intestine, which basically shoots the booze straight into your bloodstream).

I experimented with them at length and determined two things: SoBars definitely slow that glide-path of intoxication, which in turn-for me at least-helped minimize next-day despair.And, they taste excellent.

Especially the caramel macchiato flavor.. Wingman Corp.. Then there's.This new zero-calorie sparkling water offers a clever workaround, as far as I'm concerned, to reducing hangover risk.